When you look at the 10-minute home training which can flatten your abs, it can be a little intimidating. You?re probably so used to doing a routine of extremely hard exercise for at least 45 minutes, right? Let me tell you, this 10-minute workout really changed my life ? and it will change yours, too!
When I first heard about it, I was just as skeptical as the next person. Nevertheless, I said to myself, what would I lose if I give it a try? Absolutely nothing, that?s what. The idea of just having six pack abs in the shortest time possible was more than enough motivation for me. And I assure you, this one is definitely a no-lose case.
True enough, it did work for me! Let me share with you the details of the 10-minute home exercise that helped me flatten my stomach.
When you are determined to get six pack abs, you will try almost anything to achieve your goal. But wait, do not get the wrong idea that I want you to buy any exercise equipments or get an exclusive membership in a prestigious gym. No, that is not what I am trying to point out.
This workout program may save you time, but it will require you to push harder. After all, no pain no gain, right?
First thing you need to remember is that you should perform your home workout to flatten abs directly before a meal. Why? Imagine yourself walking through the Sahara desert. After a period of time, you will have the urge to drink.
In like manner, your muscles crave for nourishment right after an intense workout. As you pacify your muscles' hunger with food, you are actually conditioning them to build more mass. That?s why it would be best if you incorporated a decent amount of protein into your post-workout meals.
For your actual workout, lie down on the floor and start off with about 50 basic crunches. Do them faster than you normally would, but try to maintain your form.
Your home workout to flatten abs does not end there. Immediately after doing your crunches, perform about 25 leg raises before completing another set of 50 crunches. Midway through, I am sure you will start to feel your muscles burning, and trust me, that is a GOOD THING.
Soon after the crunches, perform about 50 reps of the bicycle routine. That makes 25 reps per side crunch and knee-bend. As you wrap up your routine, have one more round of 50 crunches. It?s as simple as that.
It may seem hard, but just 10 MINUTES of that is definitely worth it. Once you have gotten the hang of it, your home workout to flatten abs will soon become a breeze. Push yourself during that small amount of time and you will soon enjoy the fruits of your labor.
When I first heard about it, I was just as skeptical as the next person. Nevertheless, I said to myself, what would I lose if I give it a try? Absolutely nothing, that?s what. The idea of just having six pack abs in the shortest time possible was more than enough motivation for me. And I assure you, this one is definitely a no-lose case.
True enough, it did work for me! Let me share with you the details of the 10-minute home exercise that helped me flatten my stomach.
When you are determined to get six pack abs, you will try almost anything to achieve your goal. But wait, do not get the wrong idea that I want you to buy any exercise equipments or get an exclusive membership in a prestigious gym. No, that is not what I am trying to point out.
This workout program may save you time, but it will require you to push harder. After all, no pain no gain, right?
First thing you need to remember is that you should perform your home workout to flatten abs directly before a meal. Why? Imagine yourself walking through the Sahara desert. After a period of time, you will have the urge to drink.
In like manner, your muscles crave for nourishment right after an intense workout. As you pacify your muscles' hunger with food, you are actually conditioning them to build more mass. That?s why it would be best if you incorporated a decent amount of protein into your post-workout meals.
For your actual workout, lie down on the floor and start off with about 50 basic crunches. Do them faster than you normally would, but try to maintain your form.
Your home workout to flatten abs does not end there. Immediately after doing your crunches, perform about 25 leg raises before completing another set of 50 crunches. Midway through, I am sure you will start to feel your muscles burning, and trust me, that is a GOOD THING.
Soon after the crunches, perform about 50 reps of the bicycle routine. That makes 25 reps per side crunch and knee-bend. As you wrap up your routine, have one more round of 50 crunches. It?s as simple as that.
It may seem hard, but just 10 MINUTES of that is definitely worth it. Once you have gotten the hang of it, your home workout to flatten abs will soon become a breeze. Push yourself during that small amount of time and you will soon enjoy the fruits of your labor.
About the Author:
Get different strategies just by reading the Mike Geary's Truth About Six Pack Abs Review. Why don't you learn how to get six pack abs, just check out this excellent guide.
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